A series of steps that take you somewhere.  One that improves mental, physical and emotional (dare we say spiritual) health.

That's exactly what Naz de Bono guides you through.  Learn more than just a workout with her unique style of presentation, diverse daily content and infectious energy.

It's not just the steps you take, but the order in which you take them that brings powerful change and results.

Download the app


The app was free during lockdown. No-one has been charged a penny.

The paywall went up June 1st. Please subscribe for just $19.99 per month.

If you are facing continued hardship, simply email us and we’ll arrange a free, no-questioned-asked 6-month membership.

Go further than you have before

Discover expertly programmed functional training for all levels of fitness. REDUX programs are designed to develop whole-body fitness, strength and mobility so you can get the most out of every day.

How will REDUX work for you?

  • Build fitness and strength from any level with intelligent functional workouts
  • Make healthy eating easy with simple nutrition guidelines
  • Access to the REDUX information library reviewed by a team of health professionals
  • The support of your REDUX network to cheer you on and keep you accountable

Share results, stay accountable, get inspired

Join a community of like-minded individuals who are all working towards similar goals to you. Take advantage of the community feed on the app by sharing pictures, posting recipes, and asking questions all while making new friends. The REDUX community will have your back the whole way.

How 14 days can really change your life

Shelley Craft

Television Host

There’s no need to bash yourself to get results – do it the smart way, do it the right way. I’m 42 years old and I look and feel the best I ever have. I also know that the 14 Day Program gets me in serious shape before an important date – or beach holiday.
Claire Alexander-Johnston

Instagram • @jetsetmama

Naz, and the REDUX program blew me away! Her daily workouts could fit around my busy lifestyle with three little ones. It was fun and engaging, and quickly became the best part of my day. She knows exactly when to push hard, and when to turn it down.