Renew your energy fitness and confidence

REDUX is the online fitness program here to bust your self-limiting beliefs and get you back on track via intelligently structured training programs and simple, natural nutrition and lifestyle strategies.

Download the app

14 days. 14 diverse workouts in your home.

Need to get your mojo back or have an upcoming event that calls for you to look and feel your best? Give us 14 days of your time and you’ll learn how to move and eat the right way to whip that body into shape.

Get it done at home or on the go, it’s that simple.

Go further than you have before

Discover expertly programmed functional training for all levels of fitness. REDUX programs are designed to develop whole-body fitness, strength and mobility so you can get the most out of every day.

How will REDUX work for you?

  • Build fitness and strength from any level with intelligent functional workouts
  • Make healthy eating easy with simple nutrition guidelines
  • Access to the REDUX information library reviewed by a team of health professionals
  • The support of your REDUX network to cheer you on and keep you accountable

14 Day Programs

Discover expertly programmed functional training for all levels of fitness. REDUX programs are designed to develop whole-body fitness, strength and mobility so you can get the most out of every day.

Starts Nov 25

Starts Jan 13

Coming Soon

Share results, stay accountable, get inspired

Join a community of like-minded individuals who are all working towards similar goals to you. Take advantage of the community feed on the app by sharing pictures, posting recipes, and asking questions all while making new friends. The REDUX community will have your back the whole way.

How 14 days can really change your life

Shelley Craft

Television Host

There’s no need to bash yourself to get results – do it the smart way, do it the right way. I’m 42 years old and I look and feel the best I ever have. I also know that the 14 Day Program gets me in serious shape before an important date – or beach holiday.
Claire Alexander-Johnston

Instagram • @jetsetmama

Naz, and the REDUX program blew me away! Her daily workouts could fit around my busy lifestyle with three little ones. It was fun and engaging, and quickly became the best part of my day. She knows exactly when to push hard, and when to turn it down.