Built with care,
designed for results.
We believe we have created something life-changing
but don’t take our word for it, in fact, we would prefer you didn’t…
FEARLESS
MOVE
Fearless is about feeling your own power and not being afraid to revel in it!
Naz has broken down complex moves from modalities like animal flow, boxing and pilates into bite-size chunks that allow you to progress or regress, depending on your ability at the time.
Start enjoying the movement in your body, this program has more flow than ever before.
Like always, building from the foundation up is essential for results without injury.
You will feel stronger in your core and tighter in your waist
Gluts firing, shoulders burning, triceps tightening, abs shredding!!
Longer, leaner, faster, stronger.
START 7 DAY FREE TRIAL“I fuse the reverence from yoga and the precision from pilates into ever kind of movement I practice and deliver. I am passionate about teaching good movement for human health while also getting the physique you desire”
Naz De Bono
YOUR PERSONAL COACH
EAT
Empowerment, not a meal plan.
Learn, or relearn how to eat for short-term gains and long-term health
Like a dial, turn up each guideline to get maximum and immediate results, moderate them back down to maintain a healthy longterm lifestyle.
5 simple guidelines
1
It’s about when you eat
Last meal is no later than 3 hours before bed, allow your body to recover and perform its night-time tasks
2
It’s about how long you eat for each day
Define your eating window, don’t let modern convenience put you out!
3
It’s about sleep and circadian rhythm
Reduce stress & align with your natural rhythm
Nutrition & circadian rhythm are closely linked
4
It’s about what you eat
Cut out the crap, replace nutrient-poor foods with colourful whole foods
5
It’s about sugars & carbs
Quality sources in the right amounts, at the right time
COMMUNITY
Engage with like-minded members in our community chat room, share a post-workout selfie or your latest culinary creation! You’re not alone, we are all in this together.
Naz is also there with you, in real-time, the whole way. Her infectious energy, experience, and compassion helps maintain a lighthearted spirit and a clear determination.
Built with care,
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