MOVE

It’s getting back that za-za-zing! Finding that “can do” attitude, testing your strength and rising to the challenge.

In all of the 14-day programs you will find Naz’s speciality is sculpting the waist and abs! and triceps and shoulders, and well, everything! Mojo is no exception!

In this program, Naz delivers common bodyweight movements with incredibly well-understood timing and cues, encouraging mindfulness and focus on technique, all to support good posture and healthy movement.

Mojo is the perfect home work out program to get you back on track, inside and out!

START 7 DAY FREE TRIAL

 

"It’s not just about how it looks, but even more about how it feels. I take the time to treat the body as a complete system, not a machine built for endless repetitive movement. Each individual has the ability to learn so much from being aware of their own experience and tapping into the intelligence of the body."

Naz De Bono

YOUR PERSONAL COACH
START 7 DAY FREE TRIAL

EAT

Empowerment, not a meal plan.

Learn, or relearn how to eat for short-term gains and long-term health

Like a dial, turn up each guideline to get maximum and immediate results, moderate them back down to maintain a healthy longterm lifestyle.

5 simple guidelines

1

It’s about when you eat

Last meal is no later than 3 hours before bed, allow your body to recover and perform its night-time tasks

2

It’s about how long you eat for each day

Define your eating window, don’t let modern convenience put you out!

3

It’s about sleep and circadian rhythm

Reduce stress & align with your natural rhythm
Nutrition & circadian rhythm are closely linked

4

It’s about what you eat

Cut out the crap, replace nutrient-poor foods with colourful whole foods

5

It’s about sugars & carbs

Quality sources in the right amounts, at the right time

COMMUNITY

Engage with like-minded members in our community chat room, share a post-workout selfie or your latest culinary creation! You’re not alone, we are all in this together.

Naz is also there with you, in real-time, the whole way. Her infectious energy, experience and compassion helps maintain a lighthearted spirit and a clear determination.